Broccoli Head Unit Only

Broccoli is a member of the cruciferous vegetable family, along with cabbage, kale, cauliflower, and Brussels sprouts. These nutritious veggies are packed with essential vitamins and minerals, such as fiber, vitamin C, vitamin K, iron, and potassium. Interestingly, Broccoli has a higher protein content than most other vegetables. It can be consumed raw or cooked, but studies suggest that steaming is the best cooking method for maximum health benefits. It is suggested to utilize the entire Broccoli when preparing it, including the edible stalk which is great for soups.