- Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.These vegetables are known for their beneficial health effects.
- Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.
- This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits